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Brown Rose Health & Wellness

Why choose a Certified Personal Trainer and Health & Wellness Coach?

Have you had a desire to change your health and well-being, but feel overwhelmed and unsure where to start? Do you want to eat healthier, become more physically active, and feel better? Do you find yourself repeating the same patterns that hold you back from being your best self?

Are you experiencing a life change and faced with new challenges? Perhaps a job transition, recent health diagnosis, a big move, or a change in your relationship status? These life changes can cause us to question ourselves and feel like we are not capable of achieving our goals. 

Do you feel that you would benefit from someone holding you accountable each week until you reach your goals?

As your Health and Wellness Coach, I will help you take that first step and I will honor where you are and where you want to be. I will assist you with managing and preventing stress, burn-out, anxiety, and guilt. We will work together as a team to tackle triggers and unhealthy habits to achieve your overall health and wellness goals. 

As your Personal Trainer, I will help you create short-term and long-term fitness goals that are specific, measurable, attainable, realistic, and time-bound (SMART goals). I will work with you to to identify and tackle barriers, complete fitness assessments, and assist with helping you achieve your fitness needs while being your biggest cheerleader.

Not quite sure where to start? Schedule your free discovery call now and lets chat!

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Your Health Matters

At Brown Rose Health & Wellness, we sincerely care about your well-being. Our primary focus is providing clients with the encouragement, tools, and guidance to take control of their overall health and feel their absolute best through stress, weight, nutrition, career, relationship, and finance management.

We take pride in taking the time to understand what each client needs in order to reach wellness. That’s why so many of our clients become regulars, and we continue to grow and expand year after year. Brown Rose Health & Wellness is ready to help you, so don’t delay your health another day, schedule your free Discovery Call today!

Specialties: Women's health, active older adults, chronic conditions, and youth.

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Motivate The Mind. The Body Will Follow.

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Contact Us

Let's connect! FB: @Brownrose.healthwellness Instagram: @brownrosewellness @uzurigarden

Kansas City, MO


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