Fact: Most of us know what we need to do to be healthier but we just need some help to actually follow through on it. That's where a Health Coach like me comes in.
So many of us get told to “eat this, not that” or “do this, not that” but if that approach worked, we would all be walking around a lot healthier. Unfortunately, unhealthy habits are not just about food, they’re about our inability to cope with the stresses of day-to-day life.
If you have a desire to change your habits, but you're unsure where to start schedule your free 30-minute call with Coach Taylor today!