Wellness Coaching Service

Service Description

As a wellness coach, I am certified to: - Work with clients to create realistic, personalized wellness goals (e.g., weight management, better sleep, stress reduction, improved energy). Goals are usually broken down into manageable action steps. - Focus on disease prevention, total body health, and getting to the root cause of illness. - Meet on a regular basis (weekly or bi-weekly) to support consistency, troubleshooting obstacles, and modifying goals as needed. - Be your biggest cheerleader and support others to feel their absolute best. - Provide the client with their own personalized plan to achieve their ultimate goals. By working with Coach Taylor you will receive 1:1 private sessions, guidance for habit change, a safe place to express who you are, educational handouts & worksheets, and more.