Yoga and Meditation Program

Service Description

Practicing yoga with meditation has been proven to improve mental and physical well-being while creating body awareness, mental clarity, and inner peace. During this weekly program, the participant will gain a deeper insight into their personality traits; how they help and sometimes hinder, plus how to use that information to continue to create goals (and crush them!) going forward. Through a comprehensive approach, clients will utilize the eight dimensions of wellness to create a holistic approach to health; ultimately balancing mind, body and spirit. Intended for those looking for a deeply personalized and interactive wellness experience. This program is great for those who have specific wellness goals, as well as those who aren't quite sure where to begin. This program can be completed in 1:1 sessions or group sessions. INCLUDES: -Multiple assessments and tests in the physical, mental, personality and lifestyle. -Personalized healthy living binder Information on a variety of wellness practices to support each participants individual goals -Deepened awareness around lifestyle and habits -Learn the basics of healthy eating and how to eat for specific health concerns -Get more in tune with personality and motivators -Learn how to reframe thoughts utilizing cognitive behavior therapy -Learn how to live a more passion driven, holistic and aligned life -Complimentary post program check up session (must be completed within 45 days of last appointment) ​Six-week program: $240 Eight-week program: $320 Twelve-week program: $480